Quote of the Day ... A good time to keep your mouth shut is when you're in deep water.
Discover Didsbury ... Not sure what to do with your Christmas tree this winter? Join in the Annual Christmas Tree Chip-Off in January. Thanks to the Didsbury Lions Club and For Trees Company, donations are collected for the Mountain View Food Bank. Just as important is that we keep these trees out of our landfills and recycled for mulch.
Strawberry Smoothie ... 8 strawberries, hulled 1/2 cup milk 1/2 cup plain yogurt 3 tablespoons white sugar 2 teaspoons vanilla 6 cubes crushed ice In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.
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Header photos by Carla Victor
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
Around the House
Guess what? Peanut butter has also been know to remove tar from vehicles.